A led meditation from Day Three of the 2014 Spring Tonglen Retreat at Taraloka.
Self-tonglen: First turning towards your own experience, then towards the unsatisfactory aspects and later to the joyful aspects. You end by simply being in a space of open awareness.
This meditation can also be downloaded atFree Buddhist Audio
Self-tonglen: First turning towards your own experience, then towards the unsatisfactory aspects and later to the joyful aspects. You end by simply being in a space of open awareness.
This meditation can also be downloaded atFree Buddhist Audio